1 serving of broiled arctic char with basil sauce and tomato contains 588 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar 1 tsp or 5g
Brown sugar ¼ tsp packed or 1g
Directions
- Cut tomato into 1/3-inch thick slices. Cut lemon into wedges. Mince garlic.
- Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and pure in a blender with garlic, salt, and 3 tablespoons oil.
- Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
- Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
- Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
- Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.
Nutrition Facts
For 1 serving of broiled arctic char with basil sauce and tomato (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 53g | 68% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 343mg | 15% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 37% |
| Potassium | 776mg | 17% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 929μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 3165μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 43% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 247mg | 35% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1735IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 88μg | 73% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







