Broiled Arctic Char with Basil Sauce and Tomato

Broiled Arctic Char with Basil Sauce and Tomato
Fat 76% Carbs 11% Protein 12%
Percent Calories

1 serving of broiled arctic char with basil sauce and tomato contains 588 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
20 minutes



  1. Cut tomato into 1/3-inch thick slices. Cut lemon into wedges. Mince garlic.
  2. Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and pure in a blender with garlic, salt, and 3 tablespoons oil.
  3. Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
  4. Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
  5. Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
  6. Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.

Nutrition Facts

For 1 serving of broiled arctic char with basil sauce and tomato (377g)

Nutrient Value %DV
Calories 588
Fats 53g 68%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 343mg 15%
Carbs 18g 7%
Net carbs 11g
Fiber 7g 24%
Sugar 4g
Protein 19g
Calcium 137mg 14%
Iron 3mg 37%
Potassium 776mg 17%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 929μg
Caffeine 0mg
Choline 61mg 11%
Copper 1mg 59%
Fluoride 3μg
Folate (B9) 37μg 9%
Lycopene 3165μg
Magnesium 52mg 12%
Manganese 1mg 43%
Niacin 5mg 29%
Pantothenic acid 2mg 39%
Phosphorus 247mg 35%
Retinol 13μg
Riboflavin (B2) 0.3mg 26%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1735IU
Vitamin A 99μg 11%
Vitamin B12 6μg 256%
Vitamin B6 0.4mg 29%
Vitamin C 103mg 114%
Vitamin D IU 122IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 8mg 52%
Vitamin K 88μg 73%
Zinc 1mg 9%
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 37g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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