Grouper with Tomato and Basil

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  ¼ tsp or 2g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Basil

  Fresh

  2 tbsp, chopped or 5g

• Grouper

  Fish, mixed species, raw

  2 fillet or 518g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. Coarsely chop tomato.
2. Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
3. Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.