Lemon Rice Pilaf
1 servings of lemon rice pilaf contains 214 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of vitamin k (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Heat oil over medium heat in large saucepan or small pot.
- Add garlic and onion. Cook for 5 minutes or until translucent and sweet.
- Add rice and stir until rice turns mostly translucent.
- Add broth and water. Place lid on, bring to simmer then turn heat down to low.
- Cook for 12 minutes or until water is evaporated.
- Remove from from stove and rest for 10 minutes (keep the lid on).
- Remove lid. stir through lemon zest, lemon juice, herbs and salt and pepper to taste.
- Lovey served warm or at room temperature.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/greek-lemon-rice/)
Nutrition Facts
For 1 servings of lemon rice pilaf (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 147mg | 6% |
Carbs | 40g | 15% |
Net carbs | 39g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 27mg | 3% |
Iron | 2mg | 29% |
Potassium | 150mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 24% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 72mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 161IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |