Lemon Rice Pilaf

Fat 16%Carbs 76%
Percent Calories

1 servings of lemon rice pilaf contains 214 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of vitamin k (28% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil over medium heat in large saucepan or small pot.
  2. Add garlic and onion. Cook for 5 minutes or until translucent and sweet.
  3. Add rice and stir until rice turns mostly translucent.
  4. Add broth and water. Place lid on, bring to simmer then turn heat down to low.
  5. Cook for 12 minutes or until water is evaporated.
  6. Remove from from stove and rest for 10 minutes (keep the lid on).
  7. Remove lid. stir through lemon zest, lemon juice, herbs and salt and pepper to taste.
  8. Lovey served warm or at room temperature.
  9. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/greek-lemon-rice/)

Nutrition Facts

For 1 servings of lemon rice pilaf (178g)

NutrientValue%DV
Calories214
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs40g 15%
Net carbs39g
Fiber1g 3%
Sugar2g
Protein4g
Calcium27mg 3%
Iron2mg 29%
Potassium150mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium16mg 4%
Manganese1mg 24%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU161IU
Vitamin A8μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K33μg 28%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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