Lemon Scones

Fat 45%Carbs 49%
Percent Calories

1 servings of lemon scones contains 491 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of calcium (24% of your Daily Value), iron (64% of your Daily Value), and vitamin e (21% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven 425 F / Gas 7 / 220 C.
  2. Mix flour, sweetener, baking powder and a pinch of salt in a bowl.
  3. Add oil and mix in a processor on 'pulse' or rub together with your finger tips until it looks like a crumble / bread crumbs.
  4. Add the egg/milk to the dry ingredients and mix just until well combined.
  5. Add zest and ginger
  6. After this just place spoonfuls in a baking sheet and bake for approximately 15 minutes.
  7. Top with lemon curd

Nutrition Facts

For 1 servings of lemon scones (138g)

NutrientValue%DV
Calories491
Fats25g 32%
Saturated fats4g 22%
Trans fats0g
Cholesterol73mg 24%
Sodium432mg 19%
Carbs61g 22%
Net carbs60g
Fiber1g 4%
Sugar6g
Protein7g
Calcium240mg 24%
Iron5mg 64%
Potassium79mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene0.2μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 15%
Niacin4mg 23%
Pantothenic acid0.4mg 8%
Phosphorus146mg 21%
Retinol14μg
Riboflavin (B2)0.3mg 21%
Selenium5μg 10%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU49IU
Vitamin A14μg 2%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K13μg 11%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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