Lemon Scones
1 servings of lemon scones contains 491 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of calcium (24% of your Daily Value), iron (64% of your Daily Value), and vitamin e (21% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Calci Plus Milk
½ cup or 125g
Lemon zest
1 lemon or 4g
Directions
- Preheat oven 425 F / Gas 7 / 220 C.
- Mix flour, sweetener, baking powder and a pinch of salt in a bowl.
- Add oil and mix in a processor on 'pulse' or rub together with your finger tips until it looks like a crumble / bread crumbs.
- Add the egg/milk to the dry ingredients and mix just until well combined.
- Add zest and ginger
- After this just place spoonfuls in a baking sheet and bake for approximately 15 minutes.
- Top with lemon curd
Nutrition Facts
For 1 servings of lemon scones (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 25g | 32% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 432mg | 19% |
Carbs | 61g | 22% |
Net carbs | 60g | |
Fiber | 1g | 4% |
Sugar | 6g | |
Protein | 7g | |
Calcium | 240mg | 24% |
Iron | 5mg | 64% |
Potassium | 79mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 146mg | 21% |
Retinol | 14μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 49IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 13μg | 11% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |