1 servings of lemongrass chicken contains 2419 Calories. The macronutrient breakdown is 56% carbs, 18% fat, and 26% protein. This is a good source of protein (318% of your Daily Value), fiber (61% of your Daily Value), and potassium (245% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut off both ends of the lemongrass. Use the bulb only. Remove the outer sheath and chop it finely.
- Minced the shallots, garlic, and ginger finely.
- Slice the scallion into thin pieces. Use the white section to marinate the chicken and the green part to make the scallion oil.
- Combine all the ingredients ina bowl. Marinate the chicken overnight.
- On the next day, pan-fry the chicken, skin side down for three minutes. Pan-fry the other side until the chicken is fully cooked.
- Cut the chicken into large pieces. Pour the scallion oil (B) on top as a garnish. It can be served with steamed rice or as a stand-alone meal.
- To prepare the dipping sauce, mix all the ingredients in C over medium heat until the sugar is dissolved. Then sprinkle with chopped red chili and garlic.
- Recipe by: KP Kwan (source: https://tasteasianfood.com/lemongrass-chicken/)
Nutrition Facts
For 1 servings of lemongrass chicken (8.09kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2419 | |
Fats | 54g | 70% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 198mg | 66% |
Sodium | 198479mg | 8630% |
Carbs | 375g | 136% |
Net carbs | 358g | |
Fiber | 17g | 61% |
Sugar | 183g | |
Protein | 178g | |
Calcium | 1639mg | 164% |
Iron | 28mg | 344% |
Potassium | 11537mg | 245% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1969μg | |
Caffeine | 0mg | |
Choline | 581mg | 106% |
Copper | 2mg | 270% |
Fluoride | 0μg | |
Folate (B9) | 1699μg | 425% |
Lycopene | 31μg | |
Magnesium | 4708mg | 1121% |
Manganese | 6mg | 282% |
Niacin | 72mg | 450% |
Pantothenic acid | 6mg | 130% |
Phosphorus | 990mg | 141% |
Retinol | 147μg | |
Riboflavin (B2) | 2mg | 125% |
Selenium | 274μg | 499% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 3745IU | |
Vitamin A | 300μg | 33% |
Vitamin B12 | 14μg | 573% |
Vitamin B6 | 11mg | 872% |
Vitamin C | 809mg | 899% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 81% |
Vitamin K | 435μg | 362% |
Zinc | 9mg | 81% |
Sugars | ||
Sugar | 183g | |
Sucrose | 50g | |
Glucose | 15g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 6g | |
Cystine | 0g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0g | |
Tyrosine | 1g | |
Valine | 2g |