1 servings of lemongrass chicken contains 2419 Calories. The macronutrient breakdown is 56% carbs, 18% fat, and 26% protein. This is a good source of protein (318% of your Daily Value), fiber (61% of your Daily Value), and potassium (245% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Ground ginger 1 tsp or 2g
Fish sauce 2 tbsp or 36g
Lime juice 1 tbsp or 15g
Water 5kg
Lime juice 5kg
Fish sauce 5kg
Directions
- Cut off both ends of the lemongrass. Use the bulb only. Remove the outer sheath and chop it finely.
- Minced the shallots, garlic, and ginger finely.
- Slice the scallion into thin pieces. Use the white section to marinate the chicken and the green part to make the scallion oil.
- Combine all the ingredients ina bowl. Marinate the chicken overnight.
- On the next day, pan-fry the chicken, skin side down for three minutes. Pan-fry the other side until the chicken is fully cooked.
- Cut the chicken into large pieces. Pour the scallion oil (B) on top as a garnish. It can be served with steamed rice or as a stand-alone meal.
- To prepare the dipping sauce, mix all the ingredients in C over medium heat until the sugar is dissolved. Then sprinkle with chopped red chili and garlic.
- Recipe by: KP Kwan (source: https://tasteasianfood.com/lemongrass-chicken/)
Nutrition Facts
For 1 servings of lemongrass chicken (8.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2419 | |
| Fats | 54g | 70% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 198479mg | 8630% |
| Carbs | 375g | 136% |
| Net carbs | 358g | |
| Fiber | 17g | 61% |
| Sugar | 183g | |
| Protein | 178g | |
| Calcium | 1639mg | 164% |
| Iron | 28mg | 344% |
| Potassium | 11537mg | 245% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1969μg | |
| Caffeine | 0mg | |
| Choline | 581mg | 106% |
| Copper | 2mg | 270% |
| Fluoride | 0μg | |
| Folate (B9) | 1699μg | 425% |
| Lycopene | 31μg | |
| Magnesium | 4708mg | 1121% |
| Manganese | 6mg | 282% |
| Niacin | 72mg | 450% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 990mg | 141% |
| Retinol | 147μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 274μg | 499% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 3745IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 14μg | 573% |
| Vitamin B6 | 11mg | 872% |
| Vitamin C | 809mg | 899% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 435μg | 362% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 183g | |
| Sucrose | 50g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0g | |
| Tyrosine | 1g | |
| Valine | 2g | |









