Lemongrass Chicken

Fat 18%Carbs 56%Protein 26%
Percent Calories

1 servings of lemongrass chicken contains 2419 Calories. The macronutrient breakdown is 56% carbs, 18% fat, and 26% protein. This is a good source of protein (318% of your Daily Value), fiber (61% of your Daily Value), and potassium (245% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut off both ends of the lemongrass. Use the bulb only. Remove the outer sheath and chop it finely.
  2. Minced the shallots, garlic, and ginger finely.
  3. Slice the scallion into thin pieces. Use the white section to marinate the chicken and the green part to make the scallion oil.
  4. Combine all the ingredients ina bowl. Marinate the chicken overnight.
  5. On the next day, pan-fry the chicken, skin side down for three minutes. Pan-fry the other side until the chicken is fully cooked.
  6. Cut the chicken into large pieces. Pour the scallion oil (B) on top as a garnish. It can be served with steamed rice or as a stand-alone meal.
  7. To prepare the dipping sauce, mix all the ingredients in C over medium heat until the sugar is dissolved. Then sprinkle with chopped red chili and garlic.
  8. Recipe by: KP Kwan (source: https://tasteasianfood.com/lemongrass-chicken/)

Nutrition Facts

For 1 servings of lemongrass chicken (8.09kg)

NutrientValue%DV
Calories2419
Fats54g 70%
Saturated fats10g 49%
Trans fats0g
Cholesterol198mg 66%
Sodium198479mg 8630%
Carbs375g 136%
Net carbs358g
Fiber17g 61%
Sugar183g
Protein178g
Calcium1639mg 164%
Iron28mg 344%
Potassium11537mg 245%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1969μg
Caffeine0mg
Choline581mg 106%
Copper2mg 270%
Fluoride0μg
Folate (B9)1699μg 425%
Lycopene31μg
Magnesium4708mg 1121%
Manganese6mg 282%
Niacin72mg 450%
Pantothenic acid6mg 130%
Phosphorus990mg 141%
Retinol147μg
Riboflavin (B2)2mg 125%
Selenium274μg 499%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU3745IU
Vitamin A300μg 33%
Vitamin B1214μg 573%
Vitamin B611mg 872%
Vitamin C809mg 899%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 81%
Vitamin K435μg 362%
Zinc9mg 81%
Sugars
Sugar183g
Sucrose50g
Glucose15g
Fructose15g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 49%
Monounsaturated fats27g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 69g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid6g
Cystine0g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0g
Tyrosine1g
Valine2g