1 serving of lemony greek potatoes (from the Spruce Eats) contains 324 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (21% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F
- Place potatoes in a singles layer in a 9 x 13 baking dish.
- In a small bowl, whisk together lemon juice, garlic, olive oil, water, and oregano. Season with salt and pepper to taste.
- Pour mixture over the potatoes and toss to coat.
- Cove the pan with foil and bake in the preheated oven for 25 minutes.
- Pull the pan from the oven. Raise the heat to 425 degrees F. Carefully remove the foil. Turn the potatoes with a spoon.
- Return the pan to the oven and roast for 20 to 25 minutes more, turning occasionally, or until the potatoes are tender on the inside and crisp and browned on the outside. Serve.
Nutrition Facts
For 1 serving of lemony greek potatoes (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 324 | |
Fats | 18g | 23% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 146mg | 6% |
Carbs | 39g | 14% |
Net carbs | 32g | |
Fiber | 7g | 24% |
Sugar | 0.4g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 1mg | 8% |
Potassium | 974mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 4mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 27IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 20μg | 17% |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |