Lemony Roasted Carrots

Lemony Roasted Carrots
Fat 28% Carbs 67%
Percent Calories

1 serving of lemony roasted carrots contains 152 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (200% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
40 minutes



  1. Preheat oven to 450 degrees F.
  2. In foil lined roasting pan, toss carrots with oil and cayenne and season with salt.
  3. Arrange in single layer, using two pans if needed.
  4. Roast ,tossing once halfway through, for 30-40 minutes, or until tender.
  5. In a small bowl, whisk together honey, zest and lemon juice. Season with salt. Drizzled over carrots and toss to coat. Serve and enjoy!

Nutrition Facts

For 1 serving of lemony roasted carrots (236g)

Nutrient Value %DV
Calories 152
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 22%
Sugar 16g
Protein 2g
Calcium 72mg 7%
Iron 1mg 9%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7510μg
Beta carotene 17904μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 10%
Fluoride 7μg
Folate (B9) 43μg 11%
Lycopene 2μg
Magnesium 27mg 6%
Manganese 0.3mg 13%
Niacin 2mg 13%
Pantothenic acid 1mg 12%
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 36101IU
Vitamin A 1804μg 200%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 31μg 26%
Zinc 1mg 5%
Sugar 16g
Sucrose 8g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 3g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.4g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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