Lentil & Chickpea Avocado Toast

Ingredients

• Vinegar

  Cider

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Radishes

  Raw

  1 small or 2g

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

• Lentils

  Mature seeds, cooked, boiled, with salt

  ⅓ cup or 66g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ⅓ cup or 80g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

Directions

1. Toast the slice of bread until golden brown.
2. In a small bowl, mash the avocado with the apple cider vinegar using a fork until almost smooth. Season with salt and pepper to taste.
3. In another bowl, mash the chickpeas until flaky. Season with salt and pepper.
4. Spread the avocado mixture over the toasted bread, then top with the smashed chickpeas and drained lentils.
5. Garnish with sliced radishes and serve immediately.