Lentil & Chickpea Avocado Toast
1 serving of lentil & chickpea avocado toast contains 379 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (62% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the slice of bread until golden brown.
- In a small bowl, mash the avocado with the apple cider vinegar using a fork until almost smooth. Season with salt and pepper to taste.
- In another bowl, mash the chickpeas until flaky. Season with salt and pepper.
- Spread the avocado mixture over the toasted bread, then top with the smashed chickpeas and drained lentils.
- Garnish with sliced radishes and serve immediately.
Nutrition Facts
For 1 serving of lentil & chickpea avocado toast (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 18g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 670mg | 29% |
| Carbs | 44g | 16% |
| Net carbs | 27g | |
| Fiber | 17g | 62% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 56% |
| Potassium | 927mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 60% |
| Fluoride | 7μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 76% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 166IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 25μg | 20% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
