Lentil & Chickpea Avocado Toast
2 serving of lentil & chickpea avocado toast contains 757 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (123% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the slice of bread until golden brown.
- In a small bowl, mash the avocado with the apple cider vinegar using a fork until almost smooth. Season with salt and pepper to taste.
- In another bowl, mash the chickpeas until flaky. Season with salt and pepper.
- Spread the avocado mixture over the toasted bread, then top with the smashed chickpeas and drained lentils.
- Garnish with sliced radishes and serve immediately.
Nutrition Facts
For 2 serving of lentil & chickpea avocado toast (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1340mg | 58% |
| Carbs | 89g | 32% |
| Net carbs | 54g | |
| Fiber | 34g | 123% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 198mg | 20% |
| Iron | 9mg | 111% |
| Potassium | 1854mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 1mg | 119% |
| Fluoride | 14μg | |
| Folate (B9) | 466μg | 117% |
| Lycopene | 0.1μg | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 152% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 591mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 331IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 49μg | 41% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
