Lentil & Chickpea Avocado Toast

Ingredients

• Apple cider vinegar

  3 tsp or 15g

• Black pepper

  ground

  3 dash or 0.3g

• Salt

  table

  3 dash or 1g

• Radishes

  raw

  3 small or 6g

• Whole wheat bread

  3 slice or 84g

• Lentils

  cooked, boiled, salted

  1 cup or 198g

• Chickpeas

  canned

  1 cup or 240g

• Avocado

  raw

  1 ½ fruit or 302g

Directions

1. Toast the whole-wheat bread until golden and crisp.
2. In a small bowl, mash the avocado with the apple cider vinegar until mostly smooth. Season with a pinch of salt and pepper.
3. In a separate bowl, lightly mash the drained chickpeas until flaky; season with a little salt and pepper.
4. Rinse and drain the lentils well. Spread the avocado on the toast, then top with the mashed chickpeas and lentils.
5. Finish with the sliced radish and serve right away.