4 serving of lentil dhal contains 817 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 28% protein. This is a good source of protein (107% of your Daily Value), fiber (105% of your Daily Value), and potassium (52% of your Daily Value).
Ingredients
Crushed red pepper flakes 3 tsp or 1g
Nutrition Facts
For 4 serving of lentil dhal (579g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 817 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 186mg | 8% |
| Carbs | 147g | 53% |
| Net carbs | 118g | |
| Fiber | 29g | 105% |
| Sugar | 10g | |
| Protein | 60g | |
| Calcium | 394mg | 39% |
| Iron | 17mg | 218% |
| Potassium | 2460mg | 52% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15874μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 2mg | 232% |
| Fluoride | 1μg | |
| Folate (B9) | 1274μg | 318% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 5mg | 199% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 749mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 26461IU | |
| Vitamin A | 1322μg | 147% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 847μg | 706% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 96g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |