1 serving of lentil salad contains 149 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 26% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare lentils as per package directions. Slice pears.
- Combine all ingredients together in a bowl and toss together well.
- Top with the dressing and serve.
- Inspired by: http://www.thekitchn.com/salad-swag-the-cure-for-the-common-salad-201121
Nutrition Facts
For 1 serving of lentil salad (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 331mg | 14% |
| Carbs | 27g | 10% |
| Net carbs | 17g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 47mg | 5% |
| Iron | 4mg | 48% |
| Potassium | 795mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 795μg | |
| Beta carotene | 2500μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 11μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 1582μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4835IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |