1 serving of lentil salad contains 770 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (90% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Rinse lentils.
- Bring water to boil; add lentils. Return to boil, cover, and reduce heat to a gentle boil. Let cook for about 20 minutes until lentils are soft and tender.
- Chop pears. Toss lentils in a large bowl with pears, hazelnuts, feta, and arugula.
- Top with balsamic vinaigrette and enjoy!
Nutrition Facts
For 1 serving of lentil salad (870g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1061mg | 46% |
| Carbs | 71g | 26% |
| Net carbs | 46g | |
| Fiber | 25g | 90% |
| Sugar | 20g | |
| Protein | 33g | |
| Calcium | 363mg | 36% |
| Iron | 10mg | 129% |
| Potassium | 1420mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 602μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 2mg | 174% |
| Fluoride | 2μg | |
| Folate (B9) | 482μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 5mg | 204% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 683mg | 98% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 1178IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 60μg | 50% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |