Lentil with ham soup
Canned, ready-to-serve
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1 can (20 oz) of lentil with ham soup (Canned, ready-to-serve) contains 318 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and iron (76% of your Daily Value).
Nutrition Facts
For 1 can (20 oz) of lentil with ham soup (567g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 6g | 8% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 17mg | 6% |
Sodium | 3016mg | 131% |
Carbs | 46g | 17% |
Net carbs | 46g | |
Fiber | – | |
Sugar | – | |
Protein | 21g | |
Calcium | 96mg | 10% |
Iron | 6mg | 76% |
Potassium | 816mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 113μg | 28% |
Lycopene | – | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 30% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 420mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 2μg | 3% |
Theobromine | – | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 822IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 10mg | 11% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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