1 can (20 oz) of lentil with ham soup (canned) contains 318 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and iron (76% of your Daily Value).
Nutrition Facts
For 1 can (20 oz) of lentil with ham soup (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 17mg | 6% |
| Sodium | 3016mg | 131% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 96mg | 10% |
| Iron | 6mg | 76% |
| Potassium | 816mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 822IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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