Mature seeds, cooked, boiled, without salt

Carbs 67% Protein 30%
Percent Calories

1 cup of lentils (Mature seeds, cooked, boiled, without salt) contains 230 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), fiber (56% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup of lentils (198g)

Nutrient Value %DV
Calories 230
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 40g 14%
Net carbs 24g
Fiber 16g 56%
Sugar 4g
Protein 18g
Calcium 38mg 4%
Iron 7mg 82%
Potassium 731mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.5mg 55%
Folate (B9) 358μg 90%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 43%
Niacin 2mg 13%
Pantothenic acid 1mg 25%
Phosphorus 356mg 51%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 16IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 3mg 23%
Sugar 4g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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