Lentils
Sprouted, raw
37 oz of lentils (Sprouted, raw) contains 1112 Calories The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 106 Calories per 100g.
Nutrition Facts
For 37 oz of lentils (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1112 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 232g | 84% |
| Net carbs | 232g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 262mg | 26% |
| Iron | 34mg | 421% |
| Potassium | 3378mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 410% |
| Fluoride | – | |
| Folate (B9) | 1049μg | 262% |
| Lycopene | – | |
| Magnesium | 388mg | 92% |
| Manganese | 5mg | 231% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1815mg | 259% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 472IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 15g | |
| Cystine | 4g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | – | |
| Tyrosine | 3g | |
| Valine | 4g | |
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