Lentils
Sprouted, raw
16 oz of lentils (Sprouted, raw) contains 481 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 106 Calories per 100g.
Nutrition Facts
For 16 oz of lentils (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 100g | 37% |
| Net carbs | 100g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 113mg | 11% |
| Iron | 15mg | 182% |
| Potassium | 1461mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 454μg | 113% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 100% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 785mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 204IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | – | |
| Tyrosine | 1g | |
| Valine | 2g | |
