Lettuce

Romaine or cos, raw

Lettuce
Fat 13%Carbs 63%Protein 24%
Percent Calories

½ cup shredded of lettuce (Romaine or cos, raw) contains 4 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin k (20% of your Daily Value).

Nutrition Facts

For ½ cup shredded of lettuce (24g)

NutrientValue%DV
Calories4
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs1g 0.3%
Net carbs0.3g
Fiber0.5g 2%
Sugar0.3g
Protein0.3g
Calcium8mg 1%
Iron0.2mg 3%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1228μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride
Folate (B9)32μg 8%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 2%
Niacin0.1mg 0.5%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2047IU
Vitamin A102μg 11%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K24μg 20%
Zinc0.1mg 0.5%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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