Lettuce
Romaine or cos, raw
3 head of lettuce (Romaine or cos, raw) contains 319 Calories The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (910% of your Daily Value) and vitamin k (1604% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup shredded
- 1 cup shredded
- 2 cup shredded
- 0.5 leaf inner
- 1 leaf inner
- 2 leaf inner
- 0.5 leaf outer
- 1 leaf outer
- 2 leaf outer
- 0.5 head
- 1 head
- 2 head
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 3 head of lettuce (1.88kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 62g | 22% |
| Net carbs | 22g | |
| Fiber | 39g | 141% |
| Sugar | 22g | |
| Protein | 23g | |
| Calcium | 620mg | 62% |
| Iron | 18mg | 228% |
| Potassium | 4639mg | 99% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98144μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 2554μg | 639% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | 3mg | 127% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 563mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 163574IU | |
| Vitamin A | 8188μg | 910% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1925μg | 1604% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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