2 Head, Large Of Lettuce Nutrition Facts

2 head, large of lettuce (Iceberg (includes crisphead types), raw) contains 211 Calories The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 14 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 head, large of lettuce (1.51kg)

Nutrient	Value	%DV
Calories	211
Fats	2g	3%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	151mg	7%
Carbs	45g	16%
Net carbs	27g
Fiber	18g	65%
Sugar	30g
Protein	14g

Calcium	272mg	27%
Iron	6mg	77%
Potassium	2129mg	45%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	60μg
Beta carotene	4515μg
Caffeine	0mg
Choline	101mg	18%
Copper	0.4mg	42%
Fluoride	–
Folate (B9)	438μg	109%
Lycopene	0μg
Magnesium	106mg	25%
Manganese	2mg	82%
Niacin	2mg	12%
Pantothenic acid	1mg	27%
Phosphorus	302mg	43%
Retinol	0μg
Riboflavin (B2)	0.4mg	29%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	1mg	52%
Vitamin A IU	7580IU
Vitamin A	377μg	42%
Vitamin B12	0μg	0%
Vitamin B6	1mg	49%
Vitamin C	42mg	47%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	18%
Vitamin K	364μg	303%
Zinc	2mg	21%
Sugars
Sugar	30g
Sucrose	1g
Glucose	14g
Fructose	15g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.2g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.4g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.4g