Lettuce Burgers

Carbs 25%Fat 26%Protein 49%
Percent Calories

1 Burger of lettuce burgers contains 326 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (71% of your Daily Value), potassium (17% of your Daily Value), and calcium (18% of your Daily Value).

Ingredients

Directions

  1. Heat your grill or skillet on medium heat and add a little Kerry Gold Butter. In a large bowl, mix together the beef, salt, pepper, oregano and ketchup. Divide the mixture into 6 sections, and roll each piece into a ball then press down flat for 6 burgers. You can also use a burger press if you have one. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Try not to press down on the burgers…they end up a little dry that way. Once you flip the burger, add your cheese to the top cooked side. In a small bowl mix together the spread ingredients and refrigerate. Once you have cooked all your burgers and removed them from the pan, assemble them. Place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf. So, that’s it! Super simple and easy! Recipe makes 6 cheeseburgers

Nutrition Facts

For 1 Burger of lettuce burgers (390g)

NutrientValue%DV
Calories326
Fats9g 12%
Saturated fats4g 21%
Trans fats0.4g
Cholesterol101mg 34%
Sodium641mg 28%
Carbs20g 7%
Net carbs18g
Fiber2g 8%
Sugar4g
Protein40g
Calcium185mg 18%
Iron4mg 55%
Potassium781mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene418μg
Caffeine0mg
Choline124mg 23%
Copper0.2mg 22%
Fluoride34μg
Folate (B9)40μg 10%
Lycopene0.1μg
Magnesium50mg 12%
Manganese0.2mg 8%
Niacin9mg 54%
Pantothenic acid1mg 25%
Phosphorus504mg 72%
Retinol18μg
Riboflavin (B2)0.4mg 27%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU791IU
Vitamin A54μg 6%
Vitamin B124μg 148%
Vitamin B61mg 51%
Vitamin C12mg 14%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K29μg 24%
Zinc9mg 78%
Sugars
Sugar4g
Sucrose0g
Glucose14g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g