1 ½ serving of lettuce cucumber walnut salad contains 332 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), potassium (26% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Add shredded lettuce to a bowl.
- Peel (if preferred), slice, and add cucumbers to the bowl.
- Drizzle with olive oil, season with salt and pepper to taste, and mix well.
- Crush walnuts and sprinkle over the salad. Serve immediately.
Nutrition Facts
For 1 ½ serving of lettuce cucumber walnut salad (669g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 25g | 33% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 141mg | 6% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 8g | 27% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 155mg | 16% |
| Iron | 4mg | 48% |
| Potassium | 1219mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 9877μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 67% |
| Fluoride | 6μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 16598IU | |
| Vitamin A | 830μg | 92% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 271μg | 225% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |