Lettuce Taco Boat
1 serving of lettuce taco boat contains 610 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- Brown Turkey and season with taco seasoning.
- Mix together, shredded cheese, cream cheese, heavy whipping cream. Microwave for intervals of 30 sec to melt and combine. Add 1tsp of chili powder and cumin for Mexican flair.
- Chop onions and tomato finely
- Take off leaves of Romaine and wash and dry with paper towel.
- Build boat. Lettuce,turkey meat, onions and tomatoes, cheese sause and top with a dollop of sour cream. Eat Good
Nutrition Facts
For 1 serving of lettuce taco boat (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 49g | 63% |
| Saturated fats | 26g | 132% |
| Trans fats | 0.1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 614mg | 27% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 618mg | 62% |
| Iron | 1mg | 16% |
| Potassium | 385mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1682μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 527μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 213mg | 30% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3532IU | |
| Vitamin A | 501μg | 56% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
