2 tacos of harissa mushroom lettuce tacos contains 444 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 6 tacos
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove the stems from the portobello mushrooms, rinse, and pat dry.
- In a bowl, mix harissa, half of the olive oil, cumin, and onion powder. Brush the mixture over the mushrooms for even coverage and let marinate for 15 minutes.
- Mash the avocados and mix with half of the chopped tomatoes, half of the red onion, lime juice, salt, and one-fourth of the cilantro to prepare the guacamole. Set aside.
- Heat the remaining olive oil in a skillet over medium-high heat. Cook the mushrooms for 3 minutes on each side until browned.
- Allow the mushrooms to rest for 2 to 3 minutes before slicing.
- Fill each lettuce leaf with sliced mushrooms and guacamole, then top with the remaining chopped tomatoes, red onion, and cilantro.
Nutrition Facts
For 2 tacos of harissa mushroom lettuce tacos (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 38g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 237mg | 10% |
| Carbs | 26g | 9% |
| Net carbs | 13g | |
| Fiber | 13g | 47% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 1534mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 3140μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 386μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5306IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 99μg | 83% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |











