Lettuce Wrap Turkey Burger
1 serving of lettuce wrap turkey burger contains 338 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (58% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat pan or grill pan. Form turkey into a patty and cook for 5 minutes each side. Meanwhile wash and dry lettuce, slice tomato. Arrange cooked turkey patty on 1 lettuce leaf, top with tomato and guacamole pack. Top with other lettuce leaf.
Nutrition Facts
For 1 serving of lettuce wrap turkey burger (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 242mg | 11% |
| Carbs | 7g | 2% |
| Net carbs | 2g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 423mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.5μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 515μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 299mg | 43% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 407IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
