Lettuce wrapped cheeseburger

Lettuce wrapped cheeseburger
Fat 69% Protein 24%
Percent Calories

1 burger of lettuce wrapped cheeseburger contains 562 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).

6 burger
Prep Time
15 minutes
Cook Time
10 minutes



  1. Heat your grill or skillet over medium heat and add the oil.
  2. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper. Refrigerate until ready to use.
  3. In a large bowl, combine the ground beef, oregano, and the remaining salt, pepper, and ketchup.
  4. Divide the beef mixture into 6 equal portions. Roll each portion into a ball and then flatten into a patty.
  5. Place the patties on the preheated grill or skillet. Cook for 4-6 minutes per side or until cooked through and no longer pink inside, avoiding pressing down on the patties. Once flipped, top each patty with a slice of cheddar cheese.
  6. Remove the cooked burgers from the heat. Chop the tomatoes. To assemble, place a lettuce leaf on a plate, top with a burger patty, 2 slices of tomato, and a spoonful of the prepared sauce. Wrap the lettuce leaf around the fillings to form a lettuce wrap.

Nutrition Facts

For 1 burger of lettuce wrapped cheeseburger (303g)

Nutrient Value %DV
Calories 562
Fats 43g 55%
Saturated fats 17g 86%
Trans fats 2g
Cholesterol 137mg 46%
Sodium 626mg 27%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 34g
Calcium 248mg 25%
Iron 4mg 48%
Potassium 724mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 3155μg
Caffeine 0mg
Choline 101mg 18%
Copper 0.2mg 24%
Fluoride 47μg
Folate (B9) 103μg 26%
Lycopene 3144μg
Magnesium 50mg 12%
Manganese 0.2mg 9%
Niacin 7mg 44%
Pantothenic acid 1mg 20%
Phosphorus 405mg 58%
Retinol 78μg
Riboflavin (B2) 0.4mg 33%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5563IU
Vitamin A 350μg 39%
Vitamin B12 3μg 145%
Vitamin B6 1mg 44%
Vitamin C 10mg 11%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 74μg 62%
Zinc 8mg 68%
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.2g
Galactose 0g
Starch 0.3g
Saturated fats 17g 86%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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