Lettuce Wrapped Tacos

Ingredients

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  4 block or 1.3kg

• Refried beans

  Canned, fat-free

  2 cup or 462g

• Brown rice

  Long-grain, cooked

  1 cup or 195g

• Swiss cheese

  Low fat

  2 cup, shredded or 216g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Bean Sprouts

  Springwater Sprouts

  1 cup or 85g

• Salsa

  Sauce, ready-to-serve

  16 tbsp or 256g

• Cumin Powder

  Laxmi Brand

  1 Tbsp or 5g

• Curry powder

  Spices

  1 tbsp or 6g

• Coconut Yogurt

  The Coconut Cult

  8 tbsp or 112g

• Pickled Onions, Sweet

  No Name

  5 onions or 15g

• Lettuce

  Iceberg (includes crisphead types), raw

  16 leaf, large or 240g

Directions

1. Fry the beans, rice, tofu, and spices together to make the filling
2. The rest are add ons, wrapped in lettuce! Enjoy! Again the lettuce wrapping keeps the carbs lower and the protein higher.