Letuce Salad
1 serving of letuce salad contains 110 Calories The macronutrient breakdown is 73% carbs, 7% fat, and 20% protein. This is a good source of fiber (23% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop kale.
- Mash avocado into kale. This will help to tenderize the kale.
- Add lemon or lime juice. 2 Tbsp is about the amount from a small/medium lemon.
- Salt and pepper to taste.
- Toss once more and serve. Enjoy!
Nutrition Facts
For 1 serving of letuce salad (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 353mg | 15% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 23% |
| Sugar | 11g | |
| Protein | 7g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 27% |
| Potassium | 1055mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 180μg | |
| Beta carotene | 1017μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 3165μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1910IU | |
| Vitamin A | 410μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |