LFG Italian Cream Cake

Fat 71%Carbs 25%
Percent Calories

1 serving of lfg italian cream cake contains 347 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 5% protein. This is a good source of potassium (13% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
12 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Step 1: Cream the Fats and Sweeteners Preheat oven to 350 degrees F. In a standup mixer, whip together the butter and shortening until very creamy. Add monk fruit, stevia and honey and whip until creamy.
  2. Step 2: Blend in the Yolks Add 3 egg yolks to the mixture and whip until creamy.
  3. Step 3: Mix the dry ingredients Add flours, salt, and baking soda. Mix only until incorporated, about 30 seconds.
  4. Step 4: Add the Milk and Vanilla While the mixer is on, pour in milk and vanilla. Mix until well incorporated, about 30 seconds.
  5. Step 5: Stir in the Nuts Remove mixing bowl from mixer for the rest of the steps. Stir in coconut and pecans until evenly distributed.
  6. Step 6: Fold in the Meringue In a medium bowl, add 3 egg whites and cream of tartar. Whip to stiff peaks. Sacrifice about 1/3 cup of whipped egg whites to lighten the cake batter. Just stir it in with a spatula. Then carefully fold in the rest of the whites until no pockets remain. To fold, cut through the middle of the batter down to the bottom, then lift the back half of the batter over the front half. Repeat until light and airy and you don't see any egg whites. Do not stir or over fold. This is what makes the cake fluffy.
  7. Step 7: Bake the Cake Pour into a well-greased bundt pan and bake for 25 minutes. Turn out onto a cooling rack. Let cool completely before frosting.
  8. Step 8: Frost the Cake In a medium bowl, cream together the butter, cream cheese, swerve and vanilla with a hand mixer on high. Slowly add enough coconut milk to get the spreadable consistency you like for your icing. Make frost the sides of the bundt cake. Heavily frost the top. Decorate the top with coconut and pecans and more dollops of icing.

Nutrition Facts

For 1 serving of lfg italian cream cake (649g)

NutrientValue%DV
Calories347
Fats31g 40%
Saturated fats18g 92%
Trans fats0g
Cholesterol87mg 29%
Sodium297mg 13%
Carbs25g 9%
Net carbs21g
Fiber3g 11%
Sugar3g
Protein5g
Calcium29mg 3%
Iron1mg 10%
Potassium605mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene5μg
Caffeine0mg
Choline38mg 7%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 14%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus46mg 7%
Retinol16μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU64IU
Vitamin A106μg 12%
Vitamin B120.1μg 3%
Vitamin B60mg 0%
Vitamin C0.5mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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