LFG Italian Cream Cake
1 serving of lfg italian cream cake contains 347 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 5% protein. This is a good source of potassium (13% of your Daily Value) and vitamin a (12% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Honey
1 tbsp or 21g
Vanilla extract
2 ⁹⁄₁₆ tsp or 11g
Directions
- Step 1: Cream the Fats and Sweeteners Preheat oven to 350 degrees F. In a standup mixer, whip together the butter and shortening until very creamy. Add monk fruit, stevia and honey and whip until creamy.
- Step 2: Blend in the Yolks Add 3 egg yolks to the mixture and whip until creamy.
- Step 3: Mix the dry ingredients Add flours, salt, and baking soda. Mix only until incorporated, about 30 seconds.
- Step 4: Add the Milk and Vanilla While the mixer is on, pour in milk and vanilla. Mix until well incorporated, about 30 seconds.
- Step 5: Stir in the Nuts Remove mixing bowl from mixer for the rest of the steps. Stir in coconut and pecans until evenly distributed.
- Step 6: Fold in the Meringue In a medium bowl, add 3 egg whites and cream of tartar. Whip to stiff peaks. Sacrifice about 1/3 cup of whipped egg whites to lighten the cake batter. Just stir it in with a spatula. Then carefully fold in the rest of the whites until no pockets remain. To fold, cut through the middle of the batter down to the bottom, then lift the back half of the batter over the front half. Repeat until light and airy and you don't see any egg whites. Do not stir or over fold. This is what makes the cake fluffy.
- Step 7: Bake the Cake Pour into a well-greased bundt pan and bake for 25 minutes. Turn out onto a cooling rack. Let cool completely before frosting.
- Step 8: Frost the Cake In a medium bowl, cream together the butter, cream cheese, swerve and vanilla with a hand mixer on high. Slowly add enough coconut milk to get the spreadable consistency you like for your icing. Make frost the sides of the bundt cake. Heavily frost the top. Decorate the top with coconut and pecans and more dollops of icing.
Nutrition Facts
For 1 serving of lfg italian cream cake (649g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 31g | 40% |
Saturated fats | 18g | 92% |
Trans fats | 0g | |
Cholesterol | 87mg | 29% |
Sodium | 297mg | 13% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 29mg | 3% |
Iron | 1mg | 10% |
Potassium | 605mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 46mg | 7% |
Retinol | 16μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 64IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |