Light Buffalo Ranch Chicken Tortilla Pizza

Light Buffalo Ranch Chicken Tortilla Pizza
Fat 45%Carbs 24%Protein 31%
Percent Calories

2 serving of light buffalo ranch chicken tortilla pizza contains 1096 Calories The macronutrient breakdown is 24% carbs, 45% fat, and 31% protein. This is a good source of protein (149% of your Daily Value), potassium (24% of your Daily Value), and calcium (91% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium-high heat and spray with cooking spray. Cook the chicken for 5-10 minutes on each side until fully cooked and juices run clear. Let rest for 5 minutes, then chop into bite-sized pieces.
  2. Preheat the oven to 400°F. Place the tortilla on a baking sheet and heat in the oven for 5 minutes. Remove from the oven and top with chicken, ranch dressing, cheddar, feta, and hot sauce. Return to the oven and bake for about 10 minutes until the cheese is melted and the tortilla is crisp.

Nutrition Facts

For 2 serving of light buffalo ranch chicken tortilla pizza (549g)

NutrientValue%DV
Calories1096
Fats55g 70%
Saturated fats26g 128%
Trans fats1g
Cholesterol300mg 100%
Sodium3493mg 152%
Carbs64g 23%
Net carbs61g
Fiber3g 11%
Sugar9g
Protein84g
Calcium906mg 91%
Iron5mg 63%
Potassium1116mg 24%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene88μg
Caffeine0mg
Choline214mg 39%
Copper0.4mg 43%
Fluoride67μg
Folate (B9)177μg 44%
Lycopene0μg
Magnesium117mg 28%
Manganese0.5mg 21%
Niacin26mg 162%
Pantothenic acid5mg 102%
Phosphorus1298mg 185%
Retinol264μg
Riboflavin (B2)1mg 110%
Selenium104μg 189%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU1037IU
Vitamin A272μg 30%
Vitamin B122μg 94%
Vitamin B62mg 177%
Vitamin C29mg 32%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K28μg 24%
Zinc7mg 59%
Sugars
Sugar9g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose2g
Galactose0.1g
Starch44g
Fats
Saturated fats26g 128%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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