Light butter

Stick, salted

Fat 97%
Percent Calories

1 tbsp of light butter (Stick, salted) contains 76 Calories. The macronutrient breakdown is 0% carbs, 97% fat, and 3% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Nutrition Facts

For 1 tbsp of light butter (15g)

Nutrient Value %DV
Calories 76
Fats 8g 11%
Saturated fats 5g 26%
Trans fats
Cholesterol 16mg 5%
Sodium 68mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.5g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 11mg 0.2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 0%
Fluoride
Folate (B9) 0.2μg 0%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese
Niacin 0mg 0%
Pantothenic acid
Phosphorus 5mg 1%
Retinol 68μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 255IU
Vitamin A 70μg 8%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 0mg 0.4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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