Light Peanut Butter Mousse
1 serving of light peanut butter mousse contains 206 Calories The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Whisk together the peanut butter and Greek yogurt, gradually adding milk until you reach the desired consistency.
- Mix in the honey and serve immediately.
Nutrition Facts
For 1 serving of light peanut butter mousse (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 54mg | 2% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 15g | |
| Protein | 16g | |
| Calcium | 159mg | 16% |
| Iron | 0.4mg | 5% |
| Potassium | 285mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 230mg | 33% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |