2 serving of light peanut butter mousse contains 412 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (58% of your Daily Value), calcium (32% of your Daily Value), and vitamin b12 (82% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Whisk together the peanut butter and Greek yogurt, gradually adding milk until you reach the desired consistency.
- Mix in the honey and serve immediately.
Nutrition Facts
For 2 serving of light peanut butter mousse (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 107mg | 5% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 6% |
| Sugar | 30g | |
| Protein | 33g | |
| Calcium | 318mg | 32% |
| Iron | 1mg | 10% |
| Potassium | 571mg | 12% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 460mg | 66% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 68IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 8g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |