Light Raspberry yogurt

Light Raspberry yogurt
Carbs 45% Protein 49%
Percent Calories

1 cup of light raspberry yogurt contains 141 Calories. The macronutrient breakdown is 45% carbs, 6% fat, and 49% protein. This is a good source of protein (32% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (53% of your Daily Value).

1 cup
Prep Time
10 minutes



  1. In a cup, mix raspberries with nonfat greek yogurt (I suggest using a fork to add smoothness) and honey. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!

Nutrition Facts

For 1 cup of light raspberry yogurt (214g)

Nutrient Value %DV
Calories 141
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 62mg 3%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 9%
Sugar 13g
Protein 18g
Calcium 197mg 20%
Iron 0.4mg 5%
Potassium 299mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 4μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.1mg 7%
Fluoride 0.5μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.3mg 12%
Niacin 1mg 4%
Pantothenic acid 1mg 14%
Phosphorus 240mg 34%
Retinol 2μg
Riboflavin (B2) 0.5mg 38%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 19IU
Vitamin A 2μg 0.3%
Vitamin B12 1μg 53%
Vitamin B6 0.1mg 10%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 1mg 10%
Sugar 13g
Sucrose 0.1g
Glucose 3g
Fructose 4g
Lactose 4g
Maltose 0.1g
Galactose 1g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods