Light Rye Bread
breads
1 slice of light rye bread (breads) contains 174 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. This is a good source of riboflavin (b2) (129% of your Daily Value).
- Makes
- 15 slice
- Prep Time
- 15 minutes
- Cook Time
- 2100 minutes
Ingredients
Directions
- add water to pan.
- Combine flours and caraway seed. Add to pan.
- Create well in center of flour mixtute. Pour yeast into well.
- Add sugar, salt, and butter.
- Use regular wheat setting. May use timer
Nutrition Facts
For 1 slice of light rye bread (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 156mg | 7% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 5mg | 0.5% |
| Iron | 2mg | 24% |
| Potassium | 24mg | 1% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 13mg | 2% |
| Retinol | 13μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 49IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
