Blue Bonnet Light Spread

Fat 95%
Percent Calories

1 tbsp of Blue Bonnet light spread contains 40 Calories The macronutrient breakdown is 5% carbs, 95% fat, and 0% protein. This has a relatively high calorie density, with 286 Calories per 100g.

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Nutrition Facts

For 1 tbsp of Blue Bonnet light spread (14g)

NutrientValue%DV
Calories40
Fats4g 5%
Saturated fats1g 5%
Trans fats–
Cholesterol–
Sodium95mg 4%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber–
Sugar–
Protein0g
Calcium0mg 0%
Iron0mg 0%
Potassium–
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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