Lighter Lemon Blackberry Muffins

Fat 13%Carbs 79%
Percent Calories

1 servings of lighter lemon blackberry muffins contains 198 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Kick the tires and light the fires to 375 degrees.
  2. Whisk together your dry ingredients.
  3. Once those are mixed, add in the lemon zest.
  4. Combine the yogurt, melted butter, lemon juice and egg. I whisked mine together rather rapidly to ensure a complete mix. Add to the dry ingredients and combine.
  5. Grease the tins or line them with paper muffins cups and fill them 1/3 of the way, then place a blackberry on the batter. Fill the rest of the tin to 2/3 of the way. Roll 3 blackberries on sugar and place on top of the muffin. Sprinkle on extra lemon zest if desired.Repeat for all 12 muffins.
  6. Bake at 375 for 14-17 minutes, until the tops spring back when touched. The lovely brown outside is thanks to the smidgen of butter in the recipe, toasting it up. This makes a perfect, beautiful dozen.
  7. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/lighter-lemon-blackberry-muffins/)

Nutrition Facts

For 1 servings of lighter lemon blackberry muffins (119g)

NutrientValue%DV
Calories198
Fats3g 4%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol19mg 6%
Sodium151mg 7%
Carbs41g 15%
Net carbs37g
Fiber4g 15%
Sugar25g
Protein4g
Calcium116mg 12%
Iron1mg 13%
Potassium195mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 40%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus118mg 17%
Retinol24μg
Riboflavin (B2)0.1mg 6%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU190IU
Vitamin A29μg 3%
Vitamin B120.1μg 5%
Vitamin B60.1mg 7%
Vitamin C12mg 13%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 7%
Sugars
Sugar25g
Sucrose21g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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