Lightlife, Organic Tempeh, Original

Lightlife Foods

Fat 28% Carbs 28% Protein 44%
Percent Calories

3 oz of lightlife, organic tempeh, original (Lightlife Foods) contains 140 Calories. The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (29% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 3 oz of lightlife, organic tempeh, original (84g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 10mg 0.4%
Carbs 10g 4%
Net carbs 3g
Fiber 7g 25%
Sugar 0g
Protein 16g
Calcium 60mg 6%
Iron 2mg 22%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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