Lilva Kachori

Fat 40%Carbs 46%Protein 14%
Percent Calories

12 servings of lilva kachori contains 1209 Calories The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (80% of your Daily Value), fiber (97% of your Daily Value), and potassium (53% of your Daily Value).

Makes
36 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make Stuffing and Dough:
  2. Coarsely grind the tuvar lilva, ginger, green chilies and peanuts using food processor or grinder.
  3. Heat the oil in a pan on medium heat and add mustard seeds. Once they pop add sesame seeds and let them splutter.
  4. Immediately add coarsely ground mixture along with salt.
  5. Cover and cook for 7-8 minutes or till the lilva gets cooked.
  6. Mix in garam masala, sugar, cashews, coriander leaves and lemon juice.
  7. Turn off the stove and let the stuffing cool down completely.
  8. Meantime knead the dough. Mix in both flours, salt, sugar and oil using your fingertips into a bowl.
  9. Then start kneading the dough by adding little water at a time and make smooth yet semi-soft dough.
  10. Cover and let it rest for 15-20 minutes.
  11. Making Lilva Kachori Recipe:
  12. Knead the dough one more time to make it smooth, divide into 12 equal portions, make smooth balls and flatten between your palm to make the discs.
  13. Work with one at a time and roll into 3-4 inch diameter circle.
  14. Put one portion of stuffing into the center, make pleats and gather them into the center, pinch it and seal it tightly.
  15. Similarly shape rest of them and on other side heat the oil for frying on medium heat.
  16. Once oil is hot fry few at a time till they are crispy and golden brown from all the sides.
  17. Remove them using slotted spatula and keep them paper towel lined plate to absorb the excess oil.
  18. Serve them hot or warm with chutney.

Nutrition Facts

For 12 servings of lilva kachori (386g)

NutrientValue%DV
Calories1209
Fats55g 71%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol21mg 7%
Sodium548mg 24%
Carbs142g 52%
Net carbs115g
Fiber27g 97%
Sugar6g
Protein45g
Calcium266mg 27%
Iron17mg 210%
Potassium2500mg 53%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene198μg
Caffeine0mg
Choline70mg 13%
Copper2mg 223%
Fluoride0μg
Folate (B9)599μg 150%
Lycopene248μg
Magnesium375mg 89%
Manganese15mg 640%
Niacin11mg 66%
Pantothenic acid2mg 44%
Phosphorus734mg 105%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU407IU
Vitamin A20μg 2%
Vitamin B121μg 42%
Vitamin B61mg 59%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 54%
Vitamin K35μg 29%
Zinc7mg 63%
Sugars
Sugar6g
Sucrose4g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch16g
Fats
Saturated fats7g 37%
Monounsaturated fats30g
Polyunsaturated fats15g
Trans fats0.2g
Fatty Acids
Total omega 33g
Total omega 67g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine3g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g