12 servings of lilva kachori contains 1209 Calories The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (80% of your Daily Value), fiber (97% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil
2 tbsp or 28g
Curry paste
1 tsp or 5g
Canola oil
6 tbsp or 84g
Directions
- Make Stuffing and Dough:
- Coarsely grind the tuvar lilva, ginger, green chilies and peanuts using food processor or grinder.
- Heat the oil in a pan on medium heat and add mustard seeds. Once they pop add sesame seeds and let them splutter.
- Immediately add coarsely ground mixture along with salt.
- Cover and cook for 7-8 minutes or till the lilva gets cooked.
- Mix in garam masala, sugar, cashews, coriander leaves and lemon juice.
- Turn off the stove and let the stuffing cool down completely.
- Meantime knead the dough. Mix in both flours, salt, sugar and oil using your fingertips into a bowl.
- Then start kneading the dough by adding little water at a time and make smooth yet semi-soft dough.
- Cover and let it rest for 15-20 minutes.
- Making Lilva Kachori Recipe:
- Knead the dough one more time to make it smooth, divide into 12 equal portions, make smooth balls and flatten between your palm to make the discs.
- Work with one at a time and roll into 3-4 inch diameter circle.
- Put one portion of stuffing into the center, make pleats and gather them into the center, pinch it and seal it tightly.
- Similarly shape rest of them and on other side heat the oil for frying on medium heat.
- Once oil is hot fry few at a time till they are crispy and golden brown from all the sides.
- Remove them using slotted spatula and keep them paper towel lined plate to absorb the excess oil.
- Serve them hot or warm with chutney.
Nutrition Facts
For 12 servings of lilva kachori (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1209 | |
Fats | 55g | 71% |
Saturated fats | 7g | 37% |
Trans fats | 0.2g | |
Cholesterol | 21mg | 7% |
Sodium | 548mg | 24% |
Carbs | 142g | 52% |
Net carbs | 115g | |
Fiber | 27g | 97% |
Sugar | 6g | |
Protein | 45g | |
Calcium | 266mg | 27% |
Iron | 17mg | 210% |
Potassium | 2500mg | 53% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 2mg | 223% |
Fluoride | 0μg | |
Folate (B9) | 599μg | 150% |
Lycopene | 248μg | |
Magnesium | 375mg | 89% |
Manganese | 15mg | 640% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 734mg | 105% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 407IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 54% |
Vitamin K | 35μg | 29% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |