Lima Bean and Corn Succotash
1 serving of lima bean and corn succotash contains 196 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring beans and 8 cups water to a boil in a large pot. Season with salt. Reduce to a simmer and cook until tender, 20 to 25 minutes. Add corn and cook just until tender, 4 to 6 minutes. Drain any excess liquid and return beans to pot. Add cream and cook until slightly thickened, 2 to 3 minutes. Remove from heat and stir in butter. Season with salt and pepper.
- (source: https://www.countryliving.com/food-drinks/a37939201/lima-bean-corn-succotash-recipe/)
Nutrition Facts
For 1 serving of lima bean and corn succotash (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 5g | 6% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 11mg | 4% |
Sodium | 65mg | 3% |
Carbs | 33g | 12% |
Net carbs | 27g | |
Fiber | 6g | 22% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 32mg | 3% |
Iron | 2mg | 26% |
Potassium | 559mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 201μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 0.2μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 28% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 148mg | 21% |
Retinol | 33μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 707IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |