Lima Bean and Corn Succotash

Fat 21%Carbs 63%Protein 16%
Percent Calories

1 serving of lima bean and corn succotash contains 196 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring beans and 8 cups water to a boil in a large pot. Season with salt. Reduce to a simmer and cook until tender, 20 to 25 minutes. Add corn and cook just until tender, 4 to 6 minutes. Drain any excess liquid and return beans to pot. Add cream and cook until slightly thickened, 2 to 3 minutes. Remove from heat and stir in butter. Season with salt and pepper.
  2. (source: https://www.countryliving.com/food-drinks/a37939201/lima-bean-corn-succotash-recipe/)

Nutrition Facts

For 1 serving of lima bean and corn succotash (164g)

NutrientValue%DV
Calories196
Fats5g 6%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol11mg 4%
Sodium65mg 3%
Carbs33g 12%
Net carbs27g
Fiber6g 22%
Sugar5g
Protein8g
Calcium32mg 3%
Iron2mg 26%
Potassium559mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene201μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 28%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus148mg 21%
Retinol33μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU707IU
Vitamin A62μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C24mg 26%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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