Calypso Chicken Over Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 lb or 907g

• Pineapple

  Canned, juice pack, solids and liquids

  4 cup, crushed, sliced, or chunks or 996g

• Canned black beans

  Low sodium, drained

  1 cup or 260g

• White corn

  Sweet, raw

  2 cup or 308g

• Fresh cilantro

  Coriander leaves, raw

  6 sprigs or 13g

• Chili powder

  Spices

  4 tsp or 10g

• Salt

  Table

  1 tsp or 6g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Brown rice

  Long-grain, raw

  2 cup or 370g

Directions

1. Preheat oven to 350°F.
2. Cut chicken into small 1" pieces.
3. Drain pineapple and reserve 6 tbsp of juice (for original recipe of 8 servings, scale down accordingly).
4. In a large bowl, combine pineapple, pineapple juice, black beans, corn, cilantro, chili powder, salt, red pepper flakes, chicken, and cayenne pepper.
5. Divide mixture among four small pieces of foil, wrap, and cook on a baking sheet for 35-40 minutes.
6. While chicken cooks, prepare brown rice as per package directions.
7. Unwrap each foil packet and serve over rice. Enjoy!