Lima Bean Pasta

Lima Bean Pasta
Carbs 52%Fat 33%Protein 15%
Percent Calories

2 serving of lima bean pasta contains 912 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (65% of your Daily Value), fiber (92% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Drain and rinse the canned lima beans. Mince the garlic cloves.
  2. Bring a large pot of lightly salted water to a boil. Cook the whole wheat pasta for 8 to 10 minutes until al dente, then drain.
  3. Heat olive oil in a skillet over medium-high heat. Add the lima beans, garlic, tarragon, and salt. Cook and stir until heated through.
  4. Toss the cooked pasta with the lima bean mixture and top with grated Parmesan cheese before serving.

Nutrition Facts

For 2 serving of lima bean pasta (405g)

NutrientValue%DV
Calories912
Fats35g 44%
Saturated fats8g 38%
Trans fats0g
Cholesterol14mg 5%
Sodium1305mg 57%
Carbs123g 45%
Net carbs97g
Fiber26g 92%
Sugar0.2g
Protein36g
Calcium356mg 36%
Iron9mg 112%
Potassium815mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline4mg 1%
Copper1mg 108%
Fluoride0μg
Folate (B9)188μg 47%
Lycopene0μg
Magnesium268mg 64%
Manganese4mg 194%
Niacin7mg 41%
Pantothenic acid2mg 37%
Phosphorus623mg 89%
Retinol45μg
Riboflavin (B2)0.3mg 25%
Selenium99μg 180%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU186IU
Vitamin A46μg 5%
Vitamin B120.3μg 12%
Vitamin B61mg 41%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K17μg 14%
Zinc5mg 45%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g