Lima beans
Immature seeds, frozen, baby, unprepared
32 oz of lima beans (Immature seeds, frozen, baby, unprepared) contains 1198 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (123% of your Daily Value), fiber (194% of your Daily Value), and potassium (87% of your Daily Value).
Nutrition Facts
For 32 oz of lima beans (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1198 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 472mg | 21% |
| Carbs | 228g | 83% |
| Net carbs | 174g | |
| Fiber | 54g | 194% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 318mg | 32% |
| Iron | 20mg | 251% |
| Potassium | 4101mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | – | |
| Magnesium | 454mg | 108% |
| Manganese | 6mg | 277% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 943mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 1715IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 75mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 1g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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