1 ½ serving of lime & curry tilapia contains 226 Calories. The macronutrient breakdown is 24% carbs, 15% fat, and 61% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Sprinkle tilapia fillets with half of each spice.
- Pour lime juice into the bottom of a large skillet.
- Place filets in the skillet and cook on medium heat for 2-3 minutes.
- Flip filets and add the remaining of each spice.
- Cook for another 2-3 minutes or until the fish easily flakes.
Nutrition Facts
For 1 ½ serving of lime & curry tilapia (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 207mg | 9% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 20% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 809mg | 17% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 636μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1243IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |