Linda' s cream of crab soup
1 serving of linda' s cream of crab soup contains 538 Calories The macronutrient breakdown is 7% carbs, 84% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (60% of your Daily Value).
Ingredients
Cornstarch 1 tbsp or 8g
Nutrition Facts
For 1 serving of linda' s cream of crab soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 51g | 66% |
| Saturated fats | 32g | 160% |
| Trans fats | 0.2g | |
| Cholesterol | 207mg | 69% |
| Sodium | 713mg | 31% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 315mg | 32% |
| Iron | 0.3mg | 3% |
| Potassium | 243mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 0% |
| Fluoride | 6μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 153mg | 22% |
| Retinol | 516μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1887IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |