1 serving of linguine carbonara contains 662 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (6% of your Daily Value), and calcium (65% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of linguine carbonara (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 29g | 38% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 978mg | 43% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 650mg | 65% |
| Iron | 2mg | 24% |
| Potassium | 303mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 451mg | 64% |
| Retinol | 221μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1135IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |