Linguine With Clam Sauce

Fat 36%Carbs 52%Protein 12%
Percent Calories

1 servings of linguine with clam sauce contains 363 Calories The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), vitamin b12 (132% of your Daily Value), and vitamin k (25% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook pasta in a Dutch oven according to package directions. Drain and return to Dutch oven; set aside.
  2. Drain clams, reserving juice.
  3. Melt butter with oil in a large skillet over medium heat; add mushrooms and garlic, and saute 5 minutes or until mushrooms are tender. Add clams, white wine, basil, and next 4 ingredients; cook, stirring often, 5 minutes.
  4. Stir reserved clam juice into pasta in Dutch oven; cook over medium heat 5 minutes. Remove from heat; add mushroom mixture, tossing to coat. Garnish, if desired.
  5. from myrecipes.com

Nutrition Facts

For 1 servings of linguine with clam sauce

NutrientValue%DV
Calories363
Fats14g 18%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol13mg 4%
Sodium266mg 12%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar1g
Protein10g
Calcium77mg 8%
Iron1mg 18%
Potassium258mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene102μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 32%
Fluoride26μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus163mg 23%
Retinol39μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU303IU
Vitamin A48μg 5%
Vitamin B123μg 132%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K30μg 25%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g