Linguine with Creamy White Clam Sauce

Fat 29%Carbs 41%Protein 30%
Percent Calories

1 serving of linguine with creamy white clam sauce contains 508 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), potassium (20% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large saucepan of water to a boil. Add pasta and cook until just tender, about 8 minutes or according to package directions. Drain.
  2. Meanwhile, drain clams, reserving 3/4 cup of the liquid. Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring, for 30 seconds. Add the reserved clam liquid, lemon juice and salt; bring to a simmer and cook until slightly reduced, 2 to 3 minutes. Add tomato and the clams; bring to a simmer and cook for 1 minute more. Remove from heat.
  3. Stir in basil and cream (or half-and-half). Add the pasta and toss to coat with the sauce. Garnish with more basil, if desired.

Nutrition Facts

For 1 serving of linguine with creamy white clam sauce (242g)

NutrientValue%DV
Calories508
Fats16g 21%
Saturated fats3g 17%
Trans fats0g
Cholesterol86mg 29%
Sodium1517mg 66%
Carbs50g 18%
Net carbs48g
Fiber3g 9%
Sugar2g
Protein37g
Calcium122mg 12%
Iron4mg 55%
Potassium933mg 20%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene211μg
Caffeine0mg
Choline6mg 1%
Copper1mg 91%
Fluoride0.2μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium27mg 6%
Manganese1mg 55%
Niacin4mg 25%
Pantothenic acid1mg 21%
Phosphorus405mg 58%
Retinol224μg
Riboflavin (B2)1mg 39%
Selenium73μg 133%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1130IU
Vitamin A243μg 27%
Vitamin B12112μg 4671%
Vitamin B60.2mg 15%
Vitamin C38mg 43%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K17μg 14%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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