Linguine with Creamy White Clam Sauce
1 serving of linguine with creamy white clam sauce contains 508 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), potassium (20% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large saucepan of water to a boil. Add pasta and cook until just tender, about 8 minutes or according to package directions. Drain.
- Meanwhile, drain clams, reserving 3/4 cup of the liquid. Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring, for 30 seconds. Add the reserved clam liquid, lemon juice and salt; bring to a simmer and cook until slightly reduced, 2 to 3 minutes. Add tomato and the clams; bring to a simmer and cook for 1 minute more. Remove from heat.
- Stir in basil and cream (or half-and-half). Add the pasta and toss to coat with the sauce. Garnish with more basil, if desired.
Nutrition Facts
For 1 serving of linguine with creamy white clam sauce (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 508 | |
Fats | 16g | 21% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1517mg | 66% |
Carbs | 50g | 18% |
Net carbs | 48g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 122mg | 12% |
Iron | 4mg | 55% |
Potassium | 933mg | 20% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 211μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 1mg | 91% |
Fluoride | 0.2μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 1mg | 55% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 405mg | 58% |
Retinol | 224μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1130IU | |
Vitamin A | 243μg | 27% |
Vitamin B12 | 112μg | 4671% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |