Linguine with Red Bell Peppers and Kalamata Olives

Linguine with Red Bell Peppers and Kalamata Olives
Fat 40% Carbs 43% Protein 17%
Percent Calories

1 serving of linguine with red bell peppers and kalamata olives contains 462 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Stem,seed the red bell peppers and cut them into 1/3 inch cubes. Pit the olives and cut them into quarters. Press the garlic cloves without the juice running out.
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1 cup cooking liquid.
  3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add bell peppers, olives, garlic, and crushed red pepper. Saute until bell peppers are tender, 4 to 5 minutes. Add pasta, 1/2 cup reserved pasta cooking liquid, 1 cup basil, 1 cup cheese, and vinegar. Toss until sauce coats pasta, adding more reserved cooking liquid by 1/4 cupfuls if dry, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining 1/4 cup basil and serve, passing additional cheese.

Nutrition Facts

For 1 serving of linguine with red bell peppers and kalamata olives (227g)

Nutrient Value %DV
Calories 462
Fats 21g 27%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 270mg 12%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 10%
Sugar 4g
Protein 20g
Calcium 288mg 29%
Iron 4mg 54%
Potassium 377mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 1824μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.4mg 43%
Fluoride 0μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 115mg 27%
Manganese 2mg 88%
Niacin 4mg 24%
Pantothenic acid 1mg 17%
Phosphorus 382mg 55%
Retinol 31μg
Riboflavin (B2) 0.2mg 19%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 3497IU
Vitamin A 201μg 22%
Vitamin B12 0.3μg 14%
Vitamin B6 0.5mg 35%
Vitamin C 108mg 120%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 23%
Vitamin K 66μg 55%
Zinc 3mg 23%
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 33%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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